At CrossFit Banshee we cap our group classes at 12 people for CrossFit Group Class and 6 people for our Fundamentals programs so you are sure to get the space, equipment, and attention to help you thrive at the gym.

We started out as a small group of like minded individuals, and while we have grown through the years, you will still experience the feeling of a small, fun, close group while getting a workout that will challenge you as much as the person next to you. We fulfill this through the coach knowing you as an athlete and guiding you towards what will work for you to achieve the goals of the workout.


Group Classes where you get personalized coaching. Each workout is different and customized to make it achievable but intense for you!

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.


Your CrossFit Experience starts with our Fundamentals Program
These sessions include:

  • 1-on-1 Training sessions with warm up, workout, and cool down
  • Movement assessment
  • Skill sessions
  • Body Measurements
  • Nutrition Coaching
  • Goal Review Session
  • Warm-Up
  • Specific Skill Instruction
  • Learn How To Scale Movements to Your Ability
  • Skill Coaching and Practice
  • Short Conditioning WOD (Workout of the Day)
  • Cool Down

Individual Designed Hybrid Membership

You enjoy the energy of the group classes, but also appreciate a little more focused one-on-one time. For the times you can’t make it into the gym, you still want some guidance for your at-home or on the road training. This program is for you with a mixture of everything.



There are times you are looking for extra help in getting you towards your goals. One on one coaching can help you focus and tighten up your current practices to get you further faster.

You can choose your level of coaching with our one-on-one coaching. Use a session to clean up some of your movements and receive some homework going forward. Or you can meet with a coach every day, week, or month all depending on your goals and how much time you are able to invest in them.

We offer varying levels of personalized coaching to fit your needs, resources, and goals.



Why Nutrition Coaching?

Exercise alone will not change your body composition, nutrition will always be a factor in achieving body transformation. For those with a goal to change their body composition, without a change in nutrition habits, most of the effort one puts forth in the gym is largely wasted.

With Nutrition Coaching we find what stands in the way of achieving your goals…body fat loss, muscle gain, energy improvement, performance enhancement, or all of the above! … and then what works for you to gain new habits to help you find ways to become consistent. You will have a mentor/coach to help keep you accountable, offer guidance, and answer your questions.

Perhaps you have become overwhelmed or confused by conflicting information, studies and opinions that are constantly presented in the media. Maybe you have tried some of the different diets that worked for a short time but then backslid and now you are frustrated and defeated. Or maybe you are on a roll and you would just like to learn more and become more effective with your efforts.

Nutrition Coaching brings the process back down to basics and helps you build from the ground up what works for you! This is especially important because no one way of eating, strategy, supplement, or program works for all people, everyone and every situation is unique. With Nutrition Coaching we will identify your limiting factors and find ways to work around or chip away at those obstacles so you can achieve your goals.

At CrossFit Banshee you will benefit from a mentorship on the gym floor, combine that with Nutrition Coaching and your efforts will get you to your goals much more effectively and quicker.


Where Fitness Is Fun

Bringing Vitality to Your Day!