(720) 588-8311
Email: [email protected]

CrossFit Banshee
380 S Potomac St., Unit 100
Aurora, CO 80012

Mon - Fri:
6:00 - 7:00am
9:30 - 10:30am
4:30 - 7:30pm
9:00 - 11:00am
9:00 - 10:30am



July 2019

February 2019

Building Lifelong Nutrition Habits


We talk a lot about two anchor habits around nutrition during our nutrition discussions with people at the gym; Eat Slowly and Eat according to hunger. Why do those two behaviors get some much attention? Especially when A) they are so simple, and B) We rarely hear any talk of those two behaviors when we [...]

Building Lifelong Nutrition Habits2019-02-13T15:23:27+00:00

September 2018

Fitness – What’s at Stake?


When someone starts talking to you about fitness, what's the first thing you think about?   For me, I think about ripped abs, doing lots of pullups, and running...long distances really fast.   Then you probably think to yourself, "I can live without ripped abs".   But what is really at stake if you DON'T focus on your [...]

Fitness – What’s at Stake?2018-09-25T18:08:45+00:00

August 2017

Your Fitness and Nutrition for Busy Professionals Pak Is On It’s Way!


Hey There!  My name is Anna Smith. First of all, thank you for downloading my “Nutrition and Fitness for Busy Professionals” guide! I know you’ll find yourself using it constantly throughout your busy week. This powerful resource will help you overcome one of the biggest challenges we face today… Staying Fit And [...]

Your Fitness and Nutrition for Busy Professionals Pak Is On It’s Way!2017-09-09T12:13:15+00:00

Download Your “Nutrition and Fitness for Busy Professionals” Infographic Here!


Hey! Thanks for checking this out... In it you will find the fix to three things that impact every Busy Professional! The 3 Steps to fix a Broken Diet How to stay in shape when you're busy using the 'minimalist' workout -- do it anywhere! And finally, the all-important Power of Sleep! The most [...]

Download Your “Nutrition and Fitness for Busy Professionals” Infographic Here!2017-09-05T09:51:57+00:00

March 2017

Intern Program


CrossFit Banshee Intern Program CrossFit Banshee is happy to be opening our intern program for current members interested in seeing what goes on behind the scenes at CrossFit Banshee.    This program is intended to educate members to get them thinking about training from a different point-of-view.   This will give insight into how and why we program our workouts, how [...]

Intern Program2018-02-28T05:55:22+00:00

February 2017

Friday Night Lights


2017 CrossFit Open This week kicks off the beginning of the 2017 CrossFit Games season with the first workout of the CrossFit Open.   The CrossFit Open is a 5 week worldwide competition with 1 workout posted each week for athletes to compete in.   The workouts announced every Thursday evening and scoring closes on [...]

Friday Night Lights2017-08-29T11:00:46+00:00

December 2016

CrossFit Competitor Membership


January marks the 3rd Anniversary at CrossFit Banshee. Just like everyone else at the beginning of the year, we sat down and looked for ways to improve what we are offering and how we can help improve health and fitness for our members. We are excited to start offering additional programs to help bust through [...]

CrossFit Competitor Membership2017-08-29T11:00:46+00:00

November 2016

Get More Veggies! Zucchini Spears Recipe


Zucchini Spears! Mix them in with your jalapeno poppers, stuffed mushrooms, and sweet potato fries for a killer appetizer platter. Going into this holiday season there will be plenty of occasions for gathering and sharing food. It is awful to walk away from those feeling either overstuffed on foods high in taste but low in [...]

Get More Veggies! Zucchini Spears Recipe2017-08-29T11:00:46+00:00

Nutrition Tip: Shopping Local


In our Nutrition Modules we talk a lot about ways to incorporate higher quality foods. Foods that will give you more bang for your buck, foods that will support you in burpee rep 30 versus leaving you with your hands on your knees after 10 reps. One of the easiest ways to find these kinds [...]

Nutrition Tip: Shopping Local2018-04-19T14:58:01+00:00