(720) 588-8311
Email: [email protected]

CrossFit Banshee
380 S Potomac St., Unit 100
Aurora, CO 80012

Mon - Fri:
6:00 - 7:00am
9:30 - 10:30am
4:30 - 7:30pm
9:00 - 11:00am
9:00 - 10:30am



About crossfitbanshee

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So far crossfitbanshee has created 29 blog entries.

July 2019

Steps to Recovering From an Injury or Setback in Your Training


Steps to Recovering From an Injury or Setback in Your Training   There are various reasons why you might get tripped up by a setback in your training; travel, illness, injury, schedule changes, etc.   In this, we’re going to talk about what to do in case of injury or mobility limitation.    There aren't [...]

Steps to Recovering From an Injury or Setback in Your Training2019-08-05T14:56:51+00:00

June 2019

You Share the Same Goal as Everyone Else…


Your Goal is the Same, Your Path is Unique We have yet to meet a person who has walked through our doors at Banshee that doesn’t care about their body composition. In fact, it rates as the most popular reason to begin a new health and nutrition program.  Regardless of your own personal thoughts on [...]

You Share the Same Goal as Everyone Else…2019-08-05T14:53:21+00:00

Seeking Results? Effort is the Multiplier


Your effort is the multiplier in the results you are seeking. The only thing that stands between me and accomplishing a goal is inaction. Some math on goal achievement. 0 Actions + Goals = Goals ← I am sorry to say this doesn’t exist. Thankfully, because if it did and you were only adding one [...]

Seeking Results? Effort is the Multiplier2019-06-13T14:18:26+00:00

35 Nutrition Habits that you Can Start Today to Upgrade Your Health


35 Nutrition Habits that you Can Start Today to Upgrade Your Health Mindful Eating Set your table for a relaxing environment Deep breath before the meal Deep breaths between bites Look at and smell food before eating it Hold food in mouth for taste and texture before chewing Chew slowly Clear distractions while eating Satiety [...]

35 Nutrition Habits that you Can Start Today to Upgrade Your Health2019-06-02T16:21:52+00:00

May 2019

Problem Solve when Motivation is Elusive


“At some point, everything's gonna go south on you... everything's going to go south and you're going to say, this is it. This is how I end. Now you can either accept that, or you can get to work. That's all it is. You just begin. You do the math. You solve one problem... and [...]

Problem Solve when Motivation is Elusive2019-05-15T13:29:07+00:00

April 2019

Fitness Hygiene


Basic Hygiene Please Imagine if someone came up to you and said "Man I haven't brushed my teeth in a month".  I'm pretty sure I would notice something, like the smell of their breath, as they approached.   That would probably be followed up "With my last dentist visit didn't go so well, I've gotta make [...]

Fitness Hygiene2019-05-13T14:54:55+00:00

February 2019

2019 CrossFit Open – FAQ


The 2019 CrossFit Open starts this week and some people are starting to ask questions.     Here are the top questions we've heard so far: What is the CrossFit Open? The CrossFit Open is a 5 week online CrossFit competition that is run at affiliates around the world.   Each week CrossFit HQ announces a workout [...]

2019 CrossFit Open – FAQ2019-02-19T08:53:56+00:00

Building Lifelong Nutrition Habits


We talk a lot about two anchor habits around nutrition during our nutrition discussions with people at the gym; Eat Slowly and Eat according to hunger. Why do those two behaviors get some much attention? Especially when A) they are so simple, and B) We rarely hear any talk of those two behaviors when we [...]

Building Lifelong Nutrition Habits2019-02-13T15:23:27+00:00

Building A Plate


Use this as a quickstart guide to building well-balanced meals to support your lifestyle, health, and fitness goals. 

Building A Plate2019-02-13T15:11:16+00:00