We help people become hooked on fitness through making it fun, un-intimidating, and by meeting them where they are at regardless of prior experience or current practices. We love to share the method of becoming comfortable with fitness in order to bring vitality into our everyday lives.
Why do we want to do this?
Because we once were in a place that fitness was a struggle for us.
Each of us started our fitness journey alone and had too many false starts than either one of us cared for.
Once we found CrossFit (Steve in 2006 and Anna in 2010) the frequent setbacks and stutter starts lessened significantly. We are by no means “there”, perfect, or finished with our wellness journey because we came to learn it is a lifelong pursuit. In that pursuit we would like to have as much fun as possible.
We each found CrossFit for a different reason than for what keeps us in it… let’s face it, we wanted hot bods (still do!) but as we grow older and more steeped in fitness we realize this is the means to help us experience vitality as we continue in life.
In the past decade we have watched our families grow older and struggle more and more with mobility, conditioning, flexibility, and stability. Consequently their worlds grow smaller in terms of what they can do, where they can go, their confidence, and the amount of energy they have.
We also have both witnessed individuals come from a deconditioned state to grow stronger, abler, and more confident. As their coach we want to make sure this isn’t just a short layover in health and wellness, we want to help them experience good health for the long haul.