When that friend moved on to a new chapter in her life, I was again alone and with a weak willpower. I would go to a park and run almost every day like 2 miles and do some movements for lower body until one morning I ran into a group that led me to my dearest friends and CrossFit pals. We would get together during the week at a regular gym and then train together on gymnastics and other more cross training related WODs every Sunday.
Then one of my CF friends got his CF-L1 and more structure came along to all the stuff we were doing already. I took a couple classes for free and by the time I had to move to Colorado I asked my new boss only one thing: Is there a CrossFit gym nearby?
Once I arrived to Banshee, I didn’t have much faith in myself, but with this family I have learned that the body is capable of things beyond what our mind can imagine. In one year I have achieved goals that seemed far away and now I am CF-L1 certified.
I am a passionate Dominican who loves helping people to see that the body can achieve much more than we think and that the first step to see changes is to start doing things differently.